Celebrities drink it, supermodels smear themselves in its oil and chef’s pop a spoon of it in their pans. We’re talking COCONUTS!

Recent research shows this hairy drupe (it’s not a fruit, nut or seed) can lower cholesterol, boost your immune system, Kick start your metabolism and help halt the symptoms of Alzheimer’s.  Here’s four ways to get your fill:

Cook with it using coconut oil

Eat it raw or have coconut yoghurt

Mix, use coconut flour a low carb alternative & high in fibre.

Drink it!

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