BURN FAT AS YOU EAT!
Your metabolism is what converts food into energy and your metabolic rate is the speed your body burns calories, which is affected by muscle mass, your size, genes and how active you are.
So being more active and portion control means a faster metabolism! These are some foods that help speed up the metabolism…… Apples, Turkey, Eggs, Peppers, Almonds, Grapefruit, Salmon, Broccoli, Quinoa and pulses.
Adding heat to your food also burns more calories, so why not try using Chilli, Mustard, Ginger, Black Pepper and Cayenne Pepper!