Celebrities drink it, supermodels smear themselves in its oil and chef’s pop a spoon of it in their pans. We’re talking COCONUTS!
Recent research shows this hairy drupe (it’s not a fruit, nut or seed) can lower cholesterol, boost your immune system, Kick start your metabolism and help halt the symptoms of Alzheimer’s. Here’s four ways to get your fill:
Cook with it using coconut oil
Eat it raw or have coconut yoghurt
Mix, use coconut flour a low carb alternative & high in fibre.