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1. It strengthens your heart

2. It lowers disease risk

3. It keeps weight in check

4. It can help prevent dementia

5. …and osteoporosis, too

6. It tones your legs, bum – and tum

7. Let’s not forget it tones your arms too!

8. It boosts your vitamin D levels

9. It gives you energy

10. It makes you happy 🙂

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